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Pelvic Floor Awareness & Activation Exercise with Dr Emily Splichal
Pelvic Floor Awareness + Activation with Dr Emily Splichal
Pelvic Floor Workout for Progressive Core Strengthening with Dr Emily Splichal
Standing Pelvic Floor Activation with Dr Emily
Foot to Pelvic Floor Integration with Dr Splichal
Diaphragmatic Breathing for Pelvic Balance + Stability with Dr Emily Splichal
Pelvic Floor Release + Pelvic Outlet Stretch for Hip and Pelvis Pain with Dr Emily Splichal
Standing Pelvic Floor Activation for a Strong Core and Feet
Diaphragm Breathing for Deep Core Stability with Dr Emily Splichal
Pelvis & T-Spine Mobilization for Optimal Gait with Dr Emily Splichal
3 Steps to a Strong Foot to Core Connection with Dr Emily
3 Tips to Balancing your Pelvis with Dr Emily
